ABOUT US

Since established in 2020, our passionate group of coaches are on the front foot in the development of female and youth rugby in Cape Town.

We are the custodians for Northern Region development of Girls rugby in Western Province RFU as well licence holders of TAG Rugby in the Northern Suburbs of Cape Town.

Our 3 pillars for development are:

Promoting Participation

Tutoring Talent

Organising Opportunities

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High-Performance Gym Facilities Partner

Tailored full-body training programmes for each player, focusing on strength, power, mobility, and agility through progressive methods. Includes pre-hab workouts for injury prevention.

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Physical Performance Testing Partner

We use advanced technology to test players' speed, power, plyometrics, agility, and fitness. NPR provides accurate assessments and ranks players, comparing them to athletes across South Africa.

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