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The official page of Up and Under - #1 Girls Rugby developer in Cape Town
Fri, 04 Apr
|Hoërskool DF Malan
Up and Under High Performance Week
We are excited to invite you to the Up and Under High-Performance 1-Week Programme, an exclusive opportunity for young rugby players aged 13-18 to experience the professional lifestyle of an elite rugby athlete. This immersive programme will take place from Monday, 31 March to Friday, 4 April.
Time & Location
04 Apr 2025, 09:00 – 17:30
Hoërskool DF Malan, Frans Conradie Dr, Bellville, Cape Town, 7530, South Africa
About the event
R550 per player for the whole week
Throughout the week, players will undergo a structured and dynamic training schedule designed to replicate the daily life of a professional rugby player. The programme includes:
· Training Sessions – On-field skills development, unit skills, and team-based training.
· Gym & Strength Sessions – Supervised training onsite Gym.
· Video Analysis – Tactical breakdown of attack and defensive strategies.